Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

A WOMAN has shared how she lost 50kg and transformed her life in just one year. Diane Santos took to social media to show off ...

Delayed body clock rhythm is associated with 2.5 times more dementia risk. Routine light therapy may help reinforce circadian ...

Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to ...

As 2025 fades into the rearview mirror, the 2026 plan is simple: keep exploring, keep learning, and keep sharing. More interviews with extraordinary travelers, more hidden corners of the world, more ...