The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

The Bicycle Components Aftermarket is experiencing significant growth due to the increasing popularity of cycling for fitness ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Exercise is crucial for our overall health. But how do you squeeze everyday exercise into your already packed schedule? Well, what if you don’t have to exercise every day? Sounds like a dream ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the $14 HomGarden stepper is a total step in the right direction because the ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The platform’s workouts are meant to help users fit fitness into their daily lives. Instead of adhering to gym schedules, you can work out at your convenience with minimal equipment or commitment.