It was long ago accepted that he'd be the best player in college basketball this season. But could he be the best freshman ...

Between Tool Shaq (Home Depot), Shaq-A-Licious (Hershey’s), Shaqtin’ A Fool (TNT) and Shaquille O’Deal (Klarna) — and that’s just the tip of the Shaq-berg — the most visible brand in the NBA is 7-foot ...

Feb. 10 The Patrick County Board of Supervisors will meet at 6 p.m. in the third-floor courtroom of the Patrick County Administration Building. A representative from Brightspeed is scheduled to attend ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools ...

For the final game prior to the All-Star break, the Charlotte Hornets will be without point guard LaMelo Ball against the Orlando Magic as he continues to nurse an ankle injury. Ball exited the ...

If you have back problems, the ball is a helpful tool to help you fix back strain and injuries. It supports your lower back as you exercise, sit, and stretch. You can lay your body on it and feel ...

We’ve been on a sit-up alternative mission lately ... knees or rounding your back. To make the exercise even more advanced, sliders or a weighted ball can place more demand on your core muscles ...

All you need is a tennis ball or something similar ... focus on external movement if you sit for long periods. One example of an internal shoulder rotation exercise (below) is the opposing ...

When I set out to try the first-ever "aura reading fitness class," I wasn't sure what to expect. Would my energy reveal that I should stop skipping leg day? Would I finally find out if I had ...

Come rain or shine, there are plenty of outdoor activities to do with your pet. Outdoor activities are a great way to bond ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...