But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

A judge has ordered the man accused of shooting an Oconee County deputy to undergo two evaluations before his case can move ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Crunch Fitness today announces the opening of Crunch South Park Meadows in Austin, Texas. The $6 million, 45,000-square-foot ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

The plaintiff’s subjection to an examination was discriminatory even though he lacked a disability, a jury previously held.

A man accused of stealing from locker rooms and then using the stolen items to commit identity theft and credit card fraud ...