I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

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Discover the college football programs with the most Heisman winners, from USC’s legendary dominance to Auburn’s iconic stars. Dive into the stories of players like Bo Jackson, Archie Griffin, Caleb ...

Dr Preeti Sharma, Dr Vikas Sharma As the tricolor graces the sky and speeches about progress echo in every corner, let’s ...

The influence of Dr Igor Cetojevic has been critical to Djokovic's life and career. A energetic medicine specialist, Dr.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Belagavi: Belagavi celebrated Republic Day in a truly unique and memorable way this year as TOI organised its much-loved ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.