Belagavi: Belagavi celebrated Republic Day in a truly unique and memorable way this year as TOI organised its much-loved ...
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
The influence of Dr Igor Cetojevic has been critical to Djokovic's life and career. A energetic medicine specialist, Dr.
Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...
Good morning everyone! If you're still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you ...
A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...
Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...
Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.
From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...
Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed fitness app for iOS devices.