It also contains vitamin D, iron, selenium, and iodine. Like salmon ... Consuming high amounts of B12 has no known risks or ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

and fortified foods. Common sources are seaweed, tuna fish, oysters, shrimp, dairy products, eggs, chicken, and beef liver.

She currently demonstrates a pig food diet, to her 2.8 million Chinese social media followers which involve consuming pig ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.