Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports thyroid function, provides essential nutrients, and may aid in weight loss ...

and fortified foods. Common sources are seaweed, tuna fish, oysters, shrimp, dairy products, eggs, chicken, and beef liver.

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

[13,14] Sundick et al. [15] reported that highly iodinated thyroglobulin synthesized by animals fed a high iodine diet was more immunogenic than thyroglobulin containing fewer iodine atoms.

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...

After a week of acclimation to the diet, all mice were randomly assigned to four groups ... has no irritable behavior, and the high iodine dose is not super high, and that gnawing stick is equipped.

Offspring of iodine deficient mothers are at high risk for cognitive disability ... Making a simple switch to iodine rich foods, which can have profound effects on your mental health and overall ...

As a graduate of The Culinary Institute of America and a certified sommelier, I live and breathe food. I've eaten at Michelin-star restaurants all over the world, and I'm always looking for high ...