Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

The body does not make iodine, so it needs to come from dietary sources. Fortunately, it is not hard to get enough iodine in ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

Tasting seaweed dishes from East Asian cuisine isn't just an adventure for your taste buds - it's loaded with amazing health ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

But I much less frequently am asked about the foods with micronutrients ... is not getting enough micronutrients, especially iodine, vitamin E, calcium, iron, riboflavin, folate, vitamin C ...

The following highlights the top food sources of B12: Beef liver is one of the most concentrated ... It also contains vitamin ...

Pregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat.But one recommendation that’s ...

Now, if you don't know about corageen moss it is a complete super food, it can be used to help sore throats ... Great for ...

Longtime research has shown that drinking fluoridated water at the recommended levels is safe and beneficial for oral health, ...