Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

The body does not make iodine, so it needs to come from dietary sources. Fortunately, it is not hard to get enough iodine in ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

But I much less frequently am asked about the foods with micronutrients ... than half of the world's population is not ...

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...

They are rich in iodine, which is essential ... can be found at health food stores, online retailers, and some pharmacies. Be sure to check the label for the source and quality of the kelp.

Trying to feature more protein in your diet? Aim to vary protein picks and add fish or seafood at least two times per week. Click on the bell icon to manage your notifications at any time.

From the popular sweet treats to the savoury main meals, here are some of the key foods eaten over the course of the five-day celebration, which this year begins on Tuesday 29 October. Many of the ...

The raw whole food formula is made from raw kelp, providing a potent and natural source of iodine that is easily absorbed by the body. This makes it an ideal choice for those who want to avoid ...

Trace minerals include iron, manganese, copper, iodine, zinc ... like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes ...

Victorian vegetable grower Catherine Velisha says Australia's food system is broken but it isn't the supermarkets' fault. Each season, supermarkets won't buy a portion of the cauliflowers she ...