Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

I lost weight the hard way - cutting out booze and sugar. Now my friends are shedding kilos effortlessly, and boy, am I ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

If you drink alcohol, one way to ring in the new year in a healthy, mindful way is to partake in Dry January. This is a ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

These are some of the best foods for weight loss: Slice an apple over a salad ... plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. Many of us are only getting about ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...