Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

After just two weeks in space, muscle mass can fall by as much as 20% and on longer missions of three-to-six months it can ...

I lost weight the hard way - cutting out booze and sugar. Now my friends are shedding kilos effortlessly, and boy, am I ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

If you drink alcohol, one way to ring in the new year in a healthy, mindful way is to partake in Dry January. This is a ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Research suggests it is less effective for weight loss ... is focused on women’s metabolic health, says her medical practice ...

These are some of the best foods for weight loss: Slice an apple over a salad ... plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. Many of us are only getting about ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.