3 Types of Foods That Help Control Blood Sugar Levels Beans and Legumes Beans and legumes are a great source of dietary fiber and protein. Because they contain fiber, the digestive tract absorbs fewer ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

This is highest level of confidence since January. Economists polled by the Wall Street Journal had forecast the index to register 99.5 in October, only up slightly from the initial September ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.