Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

While numerous studies have highlighted the benefits of diets like the Mediterranean for slowing down aging, other research has focused on foods that speed up this process. Raelene Brooks, a nutrition ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

Greasy fried foods, like French fries or fried chicken, are especially hard on an empty stomach. These foods are high in fat, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

KOCHI: Climbing peaks is akin to a marathon up a rock wall with a bag of bricks on your back, battling freezing winds, ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...