Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

Greasy fried foods, like French fries or fried chicken, are especially hard on an empty stomach. These foods are high in fat, ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Foods like bubble tea, BBQ pork, and bakery treats are high in triglycerides—a type of fat often found in oils and high-carb foods. Consuming too much can raise blood triglyceride levels, leading to ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

This is highest level of confidence since January. Economists polled by the Wall Street Journal had forecast the index to register 99.5 in October, only up slightly from the initial September ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy ...