High-glycemic foods, which cause rapid spikes in blood sugar, can negatively impact both memory and overall brain health.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Many foods are high in potassium ... These meals also contain fiber and carbohydrates for energy and satiety. You may be at risk for hypertension (high blood pressure) if you regularly do not ...

Greasy fried foods, like French fries or fried chicken, are especially hard on an empty stomach. These foods are high in fat, ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.