Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce ...

Tasting seaweed dishes from East Asian cuisine isn't just an adventure for your taste buds - it's loaded with amazing health ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

But I much less frequently am asked about the foods with micronutrients ... is not getting enough micronutrients, especially iodine, vitamin E, calcium, iron, riboflavin, folate, vitamin C ...

The versatility of fish allows for a wide range of recipes, from grilled dishes to ceviches and salads. Its flavor and ...

A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and ...

As per Harvard Health Publishing, a diet rich in fruits, vegetables ... So, fish and seafood, in general, may supply a ...

In the face of the climate crisis, we often overlook one of its critical consequences: malnutrition. The connection between ...

The handy veggie is packed with nutrients and rich in plant proteins ... they’re a brilliant addition to your frozen food ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

Hashimoto’s disease is the leading cause of an underactive thyroid, especially among middle-aged women, though it can affect ...