It also contains vitamin D, iron, selenium, and iodine. Like salmon, tuna also contains omega ... requirements to support ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...