It also contains vitamin D, iron, selenium, and iodine. Like salmon, tuna also contains omega ... requirements to support ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

But I much less frequently am asked about the foods with micronutrients ... than half of the world's population is not ...

In a paper advocating for improving nutrition in the first 1,000 days, the American Academy of Pediatrics identified 14 key ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

To effectively counteract the deficiency, a complete diet rich in iodine is essential ... iodine may be helpful for those not ...

There are several black foods that you can add to your diet. These not only add a quirky colour to your plate but have ...

Iodine is crucial for mental and physical development, regulating metabolism, and cognitive functions. In India, over 200 million people are at risk of iodine deficiency disorders, with over 70 ...

Whenever I interview health and nutrition experts, I make it a point to ask about their go-to supplements, and they almost always highlight omega-3-rich foods and supplements. These beneficial ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...