To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

Certain dietary and lifestyle factors, including higher coffee and oily fish intake, were associated with lower risk for migraine.

Fruit and Protein Have you ever felt bloated after enjoying a fruit salad with your grilled chicken? The reason might be this combination, which challenges your digestive system. Fruits are like fast ...