We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Fats digest more slowly than carbs, meaning they can help keep you full for longer. Foods rich in healthy fats, such as ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?