Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

Donald Trump's return to the White House presents an opportunity to overhaul federal dietary guidelines, which lack ...

New research has found that we are a sleep-deprived nation, with almost two thirds of us saying our energy levels are at an ...

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de Catalunya (UOC) and Columbia University has provided the scientific grounds for ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...