Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just ...

If you're feeling a pinch or an ouch getting up and down from a chair or out ... Take a big step forward and bend both knees ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...