Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

If you're feeling a pinch or an ouch getting up and down from a chair or out ... Take a big step forward and bend both knees ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Holding on lightly with just your fingertips (you shouldn’t be gripping the rail), shift your weight over to one side, and bend ... a chair with both feet flat on the floor. Place your hands on your ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

News Lifestyle Fitness International Day of Yoga: Bollywood celebs stretch and bend in the quest of fitness International Day of Yoga: Bollywood celebs stretch and bend in the quest of fitness “Hold ...