Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

"A 3-year structured exercise program improves quality of life, reduces cancer recurrence and increases survival," Dr. Christopher Booth told Newsweek.

He is also ailing these days. In the coming days, there will be appointments of governors for some states. Both are trying to ...

All the major banks passed the Federal Reserve’s annual “stress tests” of the financial system, the central bank said Friday, ...

We all know that part of being human is making mistakes, and we have all made our fair share of them. As we journey through ...

How to do it: Stand tall, holding onto a wall or chair for balance. Slowly lift up onto the balls of your feet, raising your heels as high as possible. Hold briefly at the top, then slowly lower ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...