Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

This workout session involves 12 basic exercises that require no gym equipment. The plan oscillates between 30 seconds of high-intensity workout with 10 seconds of rest. The 12 exercises are jumping ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Product Features. ️Package Includes 1 large exercise ball 65cm (1400g),1 new design stability ring(800g),1 set of accessories (air plugs and inflation measurement tape),2 resistance bands with ...