Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The YMCA of Pueblo is offering a free 5-day trial to prospective members in January. Those who join by the end of their free ...