Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

A new year of programming starts at the Douglas Library of Hebron on January 2. The public library is located at 22 Main Street/Route 66. Starting Thursday, a new session of storytime will be offered ...

Sitting down to exercise may not seem to make sense on ... Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health.

Maintaining good balance is crucial as you age. Asking these questions can help - To age well, geriatricians say one ...