Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...