practice some self-care and connect with fellow community members — for free — at a Seymour Library program! From travelogues and concerts to author talks, chair yoga and beginners mahjong ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Whether free or paid, if you want to get back into ... featuring a variety of exercises like cardio, strength training, chair yoga, and more. Along with your workouts, Avo provides easy-to-follow ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

When it comes to exercise, a chair can end up being your best bud You can save this article by registering for free here ... that I’ve taken up chair yoga. But sometimes, I do yoga with a ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, improve balance an ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...