Can it actually help you lose weight? Gundry says that he's personally lost 70 pounds on a lectin-free diet, and that he's put many of his patients on this plan as well.

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

The Mayo Clinic Diet emphasizes that the best way to lose weight is through long-term lifestyle change. The plan divides all foods into six categories. No food group is off-limits during the diet ...

Learn to sell on Amazon with our step-by-step guide—from account setup to shipping and promos, get all you need to launch ...

This isn’t just another typical Parkinson’s disease treatment guide. It’s a lifestyle protocol that addresses diet, exercise, ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Grammy-winning artist Lizzo is candidly detailing the dietary and lifestyle changes that fueled her remarkable health ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.

An expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable approaches to shedding pounds and achieving a healthier lifestyle.