Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Are you stressing about serving Thanksgiving dinner? If so, download my free 5-page Printable Thanksgiving Planner and get ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

As always, feel free to incorporate ... bowls and other easy meal prep meals this week. Meanwhile, the recipe already ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

The Food Pharmacy, a new initiative co-founded by Jason Weinstein MED ’27 and Katrina Dietsche MED ’27 is a part of the ...

Western Illinois University Housing and Dining Services is unveiling a new pilot program to combat food insecurities on campus. In conjunction with the Western Illinois University Food Pantry, UHDS is ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

After a couple days of soft opening, Ugly Bagel will open hard this Wednesday, Nov. 13, at 65 Arcade Alley downtown. The new ...

Purple Carrot is the only completely vegan meal kit service and it takes plant-based cooking seriously. You’ll find few recipes which try to imitate meat; instead, there’s a wide range of ...

Sometimes, finding the time to shop for ingredients, plan meals ... for choosing a meal kit service, your food preferences, and how many meals you’d like to receive each week.

Are you planning to go this week? Love it? Hate it? Let me know your thoughts and if you find a new favorite restaurant. This ...