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Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Do you want to help your kids practice kindness more often? Here's a list of kindness activities for kids--small ways to ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

Here are the top 10 yoga asanas that you must add to your routine to keep the lungs healthy and improve blood oxygen circulation. Bhujangasana, also known as cobra pose is the best posture that ...

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises. A yoga mat can ... looking for a latex-free mat, consider one ...

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.

His partner said Mr Platt, who worked as a cabinet maker by trade, was a 'wonderful dad' who enjoyed spending time outdoors ...

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