This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop ...

The ice and snow are melting, and in St. Tammany, it's time to warm up and celebrate with Valentine’s events for all ages.

Seasonal swaps for Ugg, Le Creuset, Chanel, Drunk Elephant, and more — because our wallets are crying after the holidays.

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain," ...

Choose from Hand Resting On Chair stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

SeniorsPlus will offer the following classes in February. Classes are held in person at its Lewiston, Wilton, or Norway ...

Upcoming events include ice fishing derbies in Clinton and 70 Mile, ice racing at Green Lake, and a bonspiel in Clinton ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...