Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. What is Chair Yoga? Chair yoga modifies traditional yoga poses to be performed while seated ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Modify as needed: If you’re new to yoga, feel free to modify poses with ... Poses such as boat pose, legs up to wall pose, and the twisted chair pose are particularly effective for a menopause ...

Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m not even sure about the half any more, it may have gone the way of my smooth ...

The ice and snow are melting, and in St. Tammany, it's time to warm up and celebrate with Valentine’s events for all ages.

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain," ...

The food is exceptional – and the gluten-free menu is equally exciting ... while a well-equipped gym includes a space to ...

Choose from Hand Resting On Chair stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...