With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Harp Music Tibetan for Seniors Strings Music, Relaxing Meditation Music, Sacred Harp Music Instrumen ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Food distribution opportunities throughout Lake County are remaining prevalent in light of inflation in recent years. In ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

I, along with senior updates writer and trained yoga teacher Sri Rain Stewart ... If you’re looking for a latex-free mat, consider one made from PVC or another non-rubber material.

New UGC guidelines will also make those with PG degree in ME or MTech, with at least 55% marks, eligible for post of ...

As the historic Maha Kumbh is set to unfold from January 13 in Prayagraj Union Minister of State Prataprao Jadhav on Wednesday conducted a comprehensive review ...

The year 2025 is now in full swing and the fun is only just getting started! There are plenty of activities in the Seattle area this weekend.