Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Greater Good Health offers many free classes and events, and provided this list of upcoming events for January ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

“Art is a way of creating out of the midst of it.” Lasercraft Enterprises offered 52 free senior art classes with Area Agency on Aging grant Earlier this year, Lasercraft Enterprises received a ...

These sessions address topics like scams, fraud, and financial guardianship to help seniors protect their finances in a complex, digital banking world. Part of the county's equity efforts ...

The time is now. Alo Yoga has a long list of celebrity fans, and for good reason. Its minimal-yet-cool take on athleisure has become the LA uniform. Free People’s activewear spinoff FP movement ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...