From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

Purdue Pete went in front of the cameras for exercise and mindfulness videos aimed at 10- to 12-year-old schoolers. Soon to be distributed to different schools in the state of Indiana for research ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.

Luckily, as mindfulness has grown in popularity, new apps offering mindfulness exercises, meditations and more have made it easier to start a practice and stick with it.

Mindfulness-based interventions such as breath awareness exercises, body scans, and stretching can help alleviate anxiety. ·Fortune·Getty Images ...