Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day. At least 24 are dead, and girls are missing ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

Women with metastatic breast cancer might find mindfulness can ease their pain, anxiety and depression, a new study suggests.

Discover why time tracking might be a mindfulness exercise—learn the practical steps, and trends for better focus and well-being.

Exercise Walking Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes I didn’t think I’d like forest bathing, but I was able to switch my ...