Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

Inside Crudgington Primary School where children take part in mindfulness activities including breathing exercises with teacher and specialist Jo Flynn-Gamble.

Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

Download this free mindfulness journal for kids! Fun and engaging activities to help children manage stress, build focus, and develop emotional awareness.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.

These fun and nostalgic activities will help you rediscover your inner child.

Research shows mindfulness exercises increases focus and helps an anxious child. It can also be a great way to connect with your child.

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

This exercise can be a great and fun way to learn mindfulness. It involves taking time to concentrate on your breathing and allowing yourself to feel whatever feeling that runs through your mind ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, muscle tension, and fatigue, as well as emotional symptoms such as anxiety, ...