The new curriculum is grounded in research on how kids best learn to read. But it will take teachers time to learn which ...

Cambria resident Juan Luzuriaga is more than just a dog trainer and treat provider in San Luis Obispo County. Twice a week, ...

C hances are, you’re never far from your phone, and your friends and family are the exact same way. But that a good thing.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Bates said he wants runners on the LMS cross country team to have fun while running, an enjoyment propelled by ... Berylin Ippolito said she joined the team this year for the exercise and friendships.

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss ...