Ballymore-Mayglass Yoga Join us for yoga at Ballycogley Community Hall, Saturdays, 10-11am. Community Yoga for all including flow sequences as well as static and dynamic poses to increase strength, ...

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

The annual Frankenmuth Flower Festival is returning to a historic farm in Michigan’s “Little Bavaria” this weekend with 375 ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...