Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

An frustrated community organizer takes aim at a donation made the campaign of Mayor Allen Jones to a yoga nonprofit operated by his wife. Odd, yes. But legal.

Join us in this exciting and unique yoga session where we explore the "Foot to Armpit" pose! This engaging #shorts video will guide you step-by-step through this challenging yet rewarding yoga ...

Two weeks of intense practice and a huge adrenaline rush — that is how Avni Bhojnagarwala of Class XI, Sushila Birla Girls’ ...

Photos by Tim Grajek No doubt the balmy, nearly cloudless summer day on July 19 helped, but more likely it was the prospect ...

The mother-of-seven flaunted her toned physique in a quirky clip uploaded to Instagram on Monday as she was seen posing in an ...

Families enjoyed a unique pig yoga experience in West Hartford, where children practiced yoga while interacting with pigs.