In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

Teresa Power, author of The ABCs of Yoga for Kids, has shared with "Good Morning America," the A-Z poses sure to delight your little ones. From "airplane" to "zero," this is a fun way to get even ...