Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

Gut-brain axis plays a role in maintaining mental health, shaping key cognitive functions and regulating moods. Hepatologist Dr Amey Sonavane explains how.

Two common drug types increase dementia risk by up to 84%. Learn which medications threaten your brain health and discover safer alternatives.

Raw papaya may not be the fruit most people reach for, but it’s a quiet powerhouse that offers plenty of health benefits.

The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your pantry: food. Specific dietary choices aren't just about general health; ...

Learn about the significance of water intake for health, hydration tips, and how to recognise dehydration signs.

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Fat Content: Soya chunks are very low in fat, making them suitable for calorie-controlled diets. Soya beans contain healthy ...

Millions of Americans suffer from persistent scalp irritation, yet many struggle to find relief using conventional approaches. Recent ...