At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

The bodyweight moves packed a punch.

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.