Prominent yoga guru Sharath Jois passed away on Monday amidst a teaching tour in the US. The 53-year-old had led the Ashtanga Yoga Institute in Mysore founded by his grandfather and travelled the ...
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routineAs we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...
You can try these easy yoga poses to build strength and stamina. You can try these easy yoga poses to build strength and stamina. AARP is a nonprofit, nonpartisan organization that empowers people to ...
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