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Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

"I don't want to see a resurgence of women destroying their bodies to get thin," Kaila Uli, 33, told Newsweek.

On TikTok, Krista, a 30-something from Colorado, who’s dropped 170 pounds, virally shared the top three things she's able to "get away with" now that she's skinny.