In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...