Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Plus, why it’s so important to relieve hip tightness. The post How to Stretch Your Hips After Sitting for a While appeared ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Anisimova's talent has never been in doubt, but it's a physiotherapist who she credits for her deepest Grand Slam run in ...

GWS are confident midfielder Stephen Coniglio has overcome a glute complaint and will make his return to AFL level, more than three months since his last game.

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

North Melbourne ruckman Tristan Xerri tried to overturn his three-game ban at the AFL tribunal but failed, meanwhile the Bombers are on their knees with two more players ruled out of Thursday night’s ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...